Weight loss: A woman shed a staggering five stone with simple diet plan change

ONE woman showed off her impressive weight loss results after losing 5st 2lb. She opened up about the diet and exercise plan she used to help her transformation.
Weight loss is best achieved with a healthy diet plan and regular exercise. One woman shared her tips after slimming down from 16st 9lb to 11st 7lb.

Emma Pennington, 32, noticed the pounds pile on after swapping her active role in the army for a job in a fish and chip restaurant.

Shortly after, the dieter started a job in an office which meant she spent most of the day sitting down.

Emma explained: “I had spent almost five years of my late teens and early 20’s in the British Army, refuelling and rearming helicopters, I was very fit and active.

“Unfortunately I sustained an injury to my back and hips and this is where I believe my weight problem started.